Week 6 Training Plan

Not long to go now!

Tuesday: General run - 4 miles (Running Club)
Friday: Easy run - 2.5 miles
Sunday: Long run - 12 miles

Weekly Total: 18.5 miles

Week 5 Training Plan

The plan for week five is:

Tuesday: General run - 4 miles (Running Club)
Friday: Easy run - 3.1 miles
Or
Saturday: Tempo run - 5km (ParkRun)
Sunday: Long run - 10 miles

Weekly Total: 17.1 miles

Training Plan - Week 4

Week four - halfway through now!

Tuesday: General run - 4 miles (Running Club)
Saturday: Tempo run - 5km (ParkRun)
Sunday: Long run - 10 miles

Weekly Total: 17.1 miles

Training Plan - Week 3

Week three of the training plan looks like this:

Tuesday: General run - 4 miles (Running Club)
Friday: Easy run - 3 miles (Lunchtime run)
Sunday: Long(ish!) run - 6 miles [I have a hectic weekend involving alcohol, so know I won't be up for a long run the morning after, so am going to keep it shorter this week]

Weekly Total: 13 miles

Training Plan - Week 2

Moving on to week two of the plan - 7 weeks to go now!

Tuesday: General run - 4 miles (Running Club)
Friday: Easy run - 2 miles (Lunchtime run)
Sunday: Long run - 9 miles

Weekly Total: 15 miles

Training Plan - Week One

So, my first week on the new training plan - only 8 weeks of it! Have already amended this slightly as the snow has limited my running options slightly, so am planning to still do 3 runs, but slightly shorter than planned.

Tuesday: General run - 3 mile lunchtime run (running club cancelled)
Friday: Easy run - 3 miles
Sunday: Long run - 7.5 miles

Weekly Total: 13.5 miles