Sunday 24 January 2010

Training Plan - Week 3

Week three of the training plan looks like this:

Tuesday: General run - 4 miles (Running Club)
Friday: Easy run - 3 miles (Lunchtime run)
Sunday: Long(ish!) run - 6 miles [I have a hectic weekend involving alcohol, so know I won't be up for a long run the morning after, so am going to keep it shorter this week]

Weekly Total: 13 miles
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2 comments:

  1. Fudgey24 January 2010 at 12:02

    where did you get your countdown. i can't seem to find one that works!
    I'm running Edinburgh half marathon on 23rd May & like you it's my first.
    I've got a blog too http://fudgeyrun.blogspot.com/

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  2. Rachel24 January 2010 at 14:12

    Hello!
    If you click on the countdown clock, it'll take you to the website (I did try to paste the link, but it won't seem to let me!) Then within the 'Layout' section of the editing screen, add an 'HTML/Java Script' gadget, and paste the code from the countdown website in there.

    Hope your training is going well :)

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