So, my first week on the new training plan - only 8 weeks of it! Have already amended this slightly as the snow has limited my running options slightly, so am planning to still do 3 runs, but slightly shorter than planned.
Tuesday: General run - 3 mile lunchtime run (running club cancelled)
Friday: Easy run - 3 miles
Sunday: Long run - 7.5 miles
Weekly Total: 13.5 miles
1 year ago
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