Week 2 Run 1

Went out with the club tonight and had a pretty good run. I went out with the main group and we kept up a good pace - quicker than I would have gone if I'd have been out on my own, which can only be a good thing! Pace was closer to race pace, although the pace below doesn't reflect this as there was quite a lot of stop starting; crossing roads, waiting for people to catch up etc.

Length: 4.4 miles/4 miles
Time: 53:14
Pace: 12:06 min/mile